Training Space

Coaches end. Systems don't.

Three stages of training: do the thing, make it better, make it perfect. I design the system you need at the stage you're in — and rebuild it when you graduate.

Book the design consult

Who I coach

One coach, one structure, many variations.

The structure doesn't change. The variations do. Different bodies, different goals, different lives — same protocol, scaled to where you actually are.

Executives

Limited time, no margin for waste. The hour has to do real work.

Tech workers

Eight hours at a desk doesn't have to mean a body that doesn't move.

Postpartum mothers

Rebuilding on the body you have now, not the one before.

Youth & teen lifters

Building confidence in their own body. The foundation that carries into college and adult life.

Off-season athletes

Getting strong the right way — so the body holds up when the season starts.

Weekend warriors

Play the sport you love Saturday without paying for it Monday.

Powerlifters peaking

USPA team. Peaking cycle done properly — meet day, not just gym day.

Returning athletes

Whatever you used to do, the body remembers. We rebuild around that.

How it works: three layers

Michael Dorricott observing and correcting a client's form during a one-on-one personal training session at Training Space in San Carlos.

Layer 1

Coach

collects

Two parts: what I see in the gym, what we work out together.

  • ●How your body trains — where you compensate, where capacity builds, where you stall.
  • ●Your goals, your history, what's worked before, what hasn't, which numbers actually mean something.
  • ●Both feed the design.
A client mid-squat at Training Space with a laptop and iPad in frame — the coach capturing training data live during the session.

Layer 2

Software

organizes

A bespoke dashboard, built around the 4–5 metrics that matter for your body.

  • ●Not a generic log.
  • ●What gets surfaced. How it's named. What gets ignored.
  • ●The structure of your data is where the coaching lives.
A Training Space client training on her own with focus and intent — the system running on the data Michael designed around her.

Layer 3

AI

reads & thinks

Reads the system I built — doesn't design it.

  • ●Suggests what comes next.
  • ●Catches plateaus.
  • ●Flags when one metric is dragging another.
  • ●That's the difference between coaching and noise.

Three stages. Pick yours.

Most training stops at one of these three places. The system you need is different at each one.

Stage 1

Build it.

For people who want to train consistently and haven't been able to.

  • ●The system shows up before you do — daily prompts, ruthless simplicity.
  • ●Friction stripped out of every step. The hardest part is doing it, not knowing what.
  • ●AI catches slips before they become weeks.
  • ●You walk away with the habit installed.

Starts at $2,500

Stage 2

Improve it.

For people who already show up. Now you want to know it's working.

  • ●The system tracks the metrics that matter for you — not generic ones.
  • ●PRs, capacity, recovery, training age — laid out so you can see five years from now whether you're still moving.
  • ●AI surfaces plateaus before you feel them.
  • ●You walk away with visible progress over time, and the literacy to read it without me.

Starts at $5,000

Stage 3

Perfect it.

For people dialing in a specific outcome. Body comp, performance prep, the last 10%.

  • ●The system tracks every input that matters — training load, macros, sleep, recovery markers.
  • ●Bespoke metrics. AI calibration on your real numbers, not population averages.
  • ●Nothing generic.
  • ●You walk away with precision — the system runs at the level of detail your goal demands.

Starts at $10,000

What you walk away with

Not a folder of PDFs. Not a generic program someone else also gets. A software system designed around the way your body trains and the way your brain reads progress — at the stage you're in now.

And no, not a complicated computer program. Just a simple app with a big button to start your workout and clear prompts for entering your data.

The software stays yours. The protocols stay yours. The dashboard we tuned together — the metrics, the framing, the rules to keep you on track — keeps running. AI keeps reading it.

But the real thing you keep — the part that's hardest to put a price on — is the literacy.

You'll know how to read your own training. Which numbers to trust and which to ignore. The difference between a flat day and a plateau. When to push and when to deload — because you've watched me make those calls with your data through the design.

Most coaching ends when the sessions end. This is the opposite of that.

After the design

Your system keeps running. AI keeps reading it. I'm one message away when something interesting shows up in the data.

$99/month. Cancel anytime. Most clients stay for years.