FAQ

What you should know before you book.

The 12-Week Rebuild is $497, paid when you book. These are the answers to everything that number should make you ask.

What happens in the Build Session?

We spend 60 minutes together in the gym. I run your baseline: strength and endurance tests matched to your level. Then I build your personal program with you on the spot, in the Training Space app, around your schedule and your equipment. You leave with week one loaded and your numbers recorded.

What does the coaching look like for 12 weeks?

You train on your own schedule and log every session in the app. Every week I personally review your numbers and adjust your plan: weights, volume, exercise swaps, whatever the data says. Between reviews you can message me anytime. This is not an algorithm pretending to be a coach. It is a coach using software.

Do I need a gym membership?

You need somewhere to train, and you pay the gym directly so there is no markup from me. Three options: Maximum Fitness in San Carlos, where I coach ($165 per month, 24/7 access, FIT3D body scans for your before and after). 24 Hour Fitness, at roughly a third of the price, where I can run your Build Session and re-test. Or the gym you already have. You pick your option right in the booking.

I’m out of shape / starting from zero. Is this for me?

Yes. The program is built from your baseline, not someone else’s. Whether you are returning after years off, post-injury, or postpartum, the point of the Build Session is to meet you exactly where you are and progress from there. The only person you compete with is last week’s you.

What happens after week 12?

We re-test in person and you see your before and after in hard numbers. If you want to keep going, coaching continues at $99 per month: same weekly reviews, same messaging. Totally optional, cancel anytime with a single message, and most people decide at the re-test.

How does payment work?

The $497 is collected when you book your Build Session, by card, through the booking page. That is the whole price for the first 12 weeks: both in-person sessions and all the coaching in between. No contracts, no hidden fees. The gym membership, if you need one, is paid separately to the gym.

What if it turns out this isn’t for me?

If we finish your Build Session and you decide this isn’t the right fit, say so and I refund the $497 in full. You risk one hour, not five hundred dollars.