Training Space is an extensive Network of the Top Experienced Coaches in the Bay Area— Meet a Few of Them
Laurel
Laurel grew up playing sports. She played varsity tennis and was on her high school's competitive cheerleading team where she competed and won a national championship. She knows what it takes physically and mentally to perform at the level of a competitive athlete and champion.
She didn't realize she would go on to have a career helping athletes recover from injury. She received her Doctor of Physical Therapy from Massachusetts General Hospital-Institute of Health Professions, in Boston, MA. She has her Orthopedic Clinical Specialty. She also teaches in the physical wellness department at Stanford University.
She is a sought-after thought leader in the developing field of mental performance coaching integrating proven neuroscience-based principles and the mind-body connection that addresses the entire ecosystem of the athlete. Seeing young people thrive in life gives her true joy and fulfillment in her work.
When she's not training athletes she enjoys being outside and is having fun in the mountains hiking, biking and snowboarding or at the bay kitesurfing and paddling with her furry sidekick, Koa.
Michael
NASM CPT | Corrective Exercise Specialist | Certified Nutrition Coach | TRX Certified
With 17 years of hands-on experience, Michael is a seasoned coach specializing in sustainable weight loss and long-term lifestyle change. He’s helped hundreds of individuals reconnect with their health through a blend of smart training, real-world nutrition, and practical structure — always tailored to each client’s unique needs.
Certified in corrective exercise, nutrition, and functional movement systems like TRX, Michael is known for helping clients move better, feel stronger, and stay consistent without burning out. As a father of three, he believes in leading by example — showing up with discipline, balance, and heart. Outside the gym, you’ll find him reading, listening to music, or chasing quality time with his kids.
Michael’s coaching philosophy is simple: meet people where they are, move with purpose, and make it count.
Daune
B.S. Biological Sciences | NASM | USPA | RP Diet Certified
Daune is a nationally recognized strength coach and elite-level powerlifter with over 7 years of experience specializing in neurological movement, including training clients with Parkinson’s disease. With a B.S. in Biological Sciences and multiple certifications, she brings both a clinical eye and a powerful presence to her work.
As a woman over 50 who competes at a high level in powerlifting, Daune is living proof that strength doesn’t expire — it evolves. Her passion is helping women break through fear, shame, and societal expectations to build real confidence, age with power, and feel strong in their own skin. She coaches with both precision and compassion, offering her clients the tools to feel not just capable, but unstoppable.
Mike
Founder, Training Space
NASM SPT | Postural Restoration Certified | StrongFirst Kettlebell Level 1 | Precision Nutrition Certified | USPA Powerlifting Coach
Mike is the founder of Training Space for 10 years, a performance-based coaching system built for high-achieving professionals who need structure, honesty, and physical resilience to match the demands of their lives. With a client base that includes executives, founders, and investors, Mike specializes in helping people stay grounded while they operate at the highest levels — a lifeline for those navigating the pressures of success at “thin air” altitudes.
With over a decade of experience and a diverse background in strength training, movement restoration, and nutrition, Mike blends deep technical knowledge with a clear understanding of what it means to perform under pressure. He holds certifications through NASM, StrongFirst, Precision Nutrition, the Postural Restoration Institute, and the USPA.
As an entrepreneur and single father of three, Mike lives what he teaches: structure, discipline, and presence. His coaching isn’t just about training — it’s about building a life you’re strong enough to carry.