Tier 3: Lifestyle Coaching
“TS was my pillar of strength, supporting me not only in my fitness goals but also in various aspects of life. Their dedication, encouragement, and mentorship were unparalleled, and I owe my substantial increase in strength to their personalized approach.” - Brian
Here are some of the principles we implement in our coaching and programs:
Progressive overload
MEV & MRV (minimum effective volume & maximum recoverable volume)
Deload and/or Reload weeks for fatigue management
SRA (stimulus recovery adaptation)
SAID Principle (Specific Adaptations to Imposed Demands)
Metabolic conditioning
Habit tracking
Habit stacking
Weekly check-ins for accountability
Reverse dieting
and more...
This is a good fit for you if:
- You have tried and tried before.
- You may have been able to get great results but can't seem to sustain them.
- You can dedicate 5-10 hours per week to this 12 week lifestyle transformation.
- You are ready for a life change.
- You will be honest and transparent with us.
Price is paid in full amount for 12 weeks. No other fees.
Tier 3: 12 Week Lifestyle Coaching 4x/week
Every program is custom designed for maximum effectiveness. For some individuals, we dial in macros and calories down to the exact measurement. For others, we work on habit tracking, increasing NEAT (Non-Exercise Adaptive Thermogenesis), or mindset shift. We know that each individual struggles with different things and has a different set of circumstances in life and therefore a different path to success.
Some of these aspects include:
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Feng Shui
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Dedicated spaces for dedicated activities
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Organization
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Morning Routine
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Appliances/cookware
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Meal Prep
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Grocery Shopping
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Mental health practices
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Time management
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Finances
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Dating
Price is paid in full amount. No other fees.
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Non-Refundable