Loose your stubborn body fat AND keep it off for good.

12-Week Transformation Program

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Loose 20-40 lbs in 12 weeks
Improve body composition: fat ↓ + muscle ↑,
Designed especially for busy parents and professionals.

Text❓’s (650) 823-4353

Our Why

Who’s this for?

When you’re young, the weight comes off easy — or maybe it was never an issue to begin with.

But as responsibilities stack up — business, family, deadlines, pressure — the old routines stop working. The late-night workouts, skipped meals, and crash resets that once got you results now just leave you drained.

It’s not a discipline problem. It’s not a motivation problem.
It’s a systems problem.

Your life has evolved, but your structure hasn’t.
You need systems designed for the current version of you — systems that create momentum, sustain energy, and compound wins week after week, year after year.

This is for you if…

  • You’re done with fad hype — because you want a system that delivers permanent results you can measure and keep.

  • You’ll keep simple, non-negotiable agreements — so we can move fast and give you elite-level progress without chaos.

  • You value time, energy, and expert attention over discounts — which gets you custom strategy, daily accountability, and fewer wasted months.

This is not for you if…

  • You’re price-shopping for the cheapest trainer — our work is premium because it’s built for outcomes, not sessions.

  • You want results without effort — we trade effort for clarity, momentum, and compounding wins, not shortcuts.

  • You’re not ready for direct coaching and accountability — our clients choose honest feedback because it’s the fastest path to change.

If that sounds like you, apply now and let’s build something that lasts.

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How it Works

    • In Person Onboarding Assessment w/ EvolvewithMike

    • Nutrition & Training Program

    • 1x week 30 min training session

    • Weekly Check-in and adjustments

    • In Person Onboarding Assessment w/ EvolvewithMike

    • Nutrition & Training Program

    • 2x week 30 min training session

    • Weekly Check-in and adjustments

    • In Person Onboarding Assessment w/ EvolvewithMike

    • Nutrition & Training Program

    • 3x week 30 min training session

    • Weekly Check-in and adjustments

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Our clients are our mission.

  • “Meeting Michael, the owner, the vibe was unlike any other I had experienced before. I decided to sign up for the 12 week transformation program with Michael, and it was undoubtedly the best decision I could have made. Michael encouraged me to take on heavier lifts, such as deadlifts, bench presses, and squats. Surprisingly, it was the first time I felt comfortable handling such heavy weights, all thanks to his excellent coaching and support. Throughout my journey, Michael was my pillar of strength, supporting me not only in my fitness goals but also in various aspects of life. His dedication, encouragement, and mentorship were unparalleled, and I owe my substantial increase in strength to his personalized training approach. What sets Training Space apart is Michael's vision of fostering a strong community. I also appreciate the fact that this place embraces individuality and encourages people to be themselves, free from any stifling constraints. ”

    Brian W.

  • “At the end of it, I lost almost 40 pounds! I signed up for the 12 week transformation with 3 sessions a week. My trainer Sam was awesome, I felt like he catered the plan to my needs and pushed me to be better. I have some hip mobility issues and he built a plan around me. Sam was great at holding me accountable and helping me with my meal plan when I needed it.”

    Melissa

  • “I had no idea that the one phone call that I would make in December of 2020 would change the entire trajectory of my life, or that it was even possible to lose 60 lbs in 12 weeks! I had hit 300 lbs again, and knew I was going to go well over this weight. I reached out to Michael Dorricott of Training Space. I was willing to go to any length to get this weight off and keep it off. Any length to me, was meal planning. I thought that was all that I needed to do to get the weight off. Michael got me started on a meal plan and I started dropping weight immediately. I even had a cheat meal for Christmas and still lost 10 lbs that first week. Within a few weeks after the meal plans and walking 30 minutes a day, he had me in the gym training. I'm not sure at what point I fell in love with my commitment to working out and my health, but what I do know, it was because of the significant results I have consistently seen. When I do the work, I see the results. They have definitely helped me to raise the bar not just by what they say, but also the example that they set. I'm 45 years old, but feel better than I did in my 20’s!”

    Joseph L.

  • “Michael is one of the most passionate and selfless person I have crossed paths with. Definitely dedicated and committed to Providing the best version of yourself. I learned a lot from the time I worked with him when he was in Palo Alto. Michael is definitely the truth!!”

    Joseph D.

FAQs

  • Absolutely, I have worked with over 500 clients from all different skill levels, backgrounds, and body compositions and still achieved incredible results.

  • We have a limited number pf spots, so we can guarantee your start date during your goal setting appointment.

  • Click here to schedule a goal setting appointment and we will get your start date scheduled!

  • Yes—Pay-in-4 is available at checkout (Afterpay/Klarna).

  • 1-1 PT Sessions are included.

  • 30 minutes. Use within the 12-week program window.