Health, longevity, and legacy —
Prevention over repair.
12-Week Transformation Program
Restore metabolic control and reduce 20–40 pounds over a focused 12-week window.
I work with a small number of people whose success has outpaced their body, nervous system, or orientation to the rest of their life — and who don’t intend to pay for that mismatch later.
Text❓’s (650) 823-4353
Our Why
Who’s this for?
When you’re younger, weight comes off easily. As life scales, that changes.
The tactics that once worked start extracting a cost — draining energy instead of producing results.
This isn’t about discipline.
It’s about outdated structure.
Your life evolved. Your systems didn’t.
This work is for people who need their body and energy to scale with the life they’ve built — not fight against it.
The goal isn’t intensity.
It’s momentum that holds.
Who This Is For:
You’re finished experimenting.
You want a system that produces durable, measurable results — not short-term spikes you have to recover from.
You honor simple, non-negotiable agreements.
That’s what allows progress to move quickly and cleanly without friction or chaos.
You value time, energy, and focused expertise over discounts.
This work is built around precision, accountability, and momentum — not volume.
Who This Is Not For
You’re comparing prices or shopping for the cheapest option.
This is premium work designed around outcomes, not sessions.
You’re looking for shortcuts.
The work is direct, efficient, and demanding — but never reckless.
You’re uncomfortable with honest feedback or real accountability.
Progress here comes from clarity, not comfort.
Next Step
If this resonates, you can request a private conversation.
Not all applications are accepted.
This work is designed to last.
How it Works
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A structured entry point focused on restoring consistency, metabolic control, and forward momentum.
In-Person Onboarding & Baseline Assessment
Establishes structure, constraints, and initial targets.Private Nutrition & Training Framework
Designed to integrate into real life — not disrupt it.Weekly 30-Minute In-Person Session
Focused execution, not volume.Ongoing Weekly Calibration & Adjustments
Small corrections, applied consistently, to maintain momentum.
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Designed for clients who want faster traction and tighter feedback loops.
In-Person Onboarding & Baseline Assessment
Establishes structure, priorities, and constraints.Integrated Nutrition & Training Framework
Built to support consistency under real-life demands.Two Weekly In-Person Calibration Sessions (30 min)
Increased touchpoints to reinforce execution and accelerate progress.Weekly Program Calibration & Adjustments
Continuous refinement to maintain momentum and prevent drift.
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Designed for clients who want full integration and maximum continuity.
In-Person Onboarding & Baseline Assessment
Establishes structure, priorities, and non-negotiables.Fully Integrated Nutrition & Training Framework
Built to scale with demanding schedules and real responsibilities.Three Weekly In-Person Calibration Sessions (30 min)
High-frequency contact to maintain execution, presence, and momentum.Ongoing Weekly Calibration & Adjustments
Continuous refinement to prevent drift and sustain progress at a higher tempo.
Our clients are our mission.
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“Meeting Michael, the owner, the vibe was unlike any other I had experienced before. I decided to sign up for the 12 week transformation program with Michael, and it was undoubtedly the best decision I could have made. Michael encouraged me to take on heavier lifts, such as deadlifts, bench presses, and squats. Surprisingly, it was the first time I felt comfortable handling such heavy weights, all thanks to his excellent coaching and support. Throughout my journey, Michael was my pillar of strength, supporting me not only in my fitness goals but also in various aspects of life. His dedication, encouragement, and mentorship were unparalleled, and I owe my substantial increase in strength to his personalized training approach. What sets Training Space apart is Michael's vision of fostering a strong community. I also appreciate the fact that this place embraces individuality and encourages people to be themselves, free from any stifling constraints. ”
Brian W.
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“At the end of it, I lost almost 40 pounds! I signed up for the 12 week transformation with 3 sessions a week. My trainer Sam was awesome, I felt like he catered the plan to my needs and pushed me to be better. I have some hip mobility issues and he built a plan around me. Sam was great at holding me accountable and helping me with my meal plan when I needed it.”
Melissa
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“I had no idea that the one phone call that I would make in December of 2020 would change the entire trajectory of my life, or that it was even possible to lose 60 lbs in 12 weeks! I had hit 300 lbs again, and knew I was going to go well over this weight. I reached out to Michael Dorricott of Training Space. I was willing to go to any length to get this weight off and keep it off. Any length to me, was meal planning. I thought that was all that I needed to do to get the weight off. Michael got me started on a meal plan and I started dropping weight immediately. I even had a cheat meal for Christmas and still lost 10 lbs that first week. Within a few weeks after the meal plans and walking 30 minutes a day, he had me in the gym training. I'm not sure at what point I fell in love with my commitment to working out and my health, but what I do know, it was because of the significant results I have consistently seen. When I do the work, I see the results. They have definitely helped me to raise the bar not just by what they say, but also the example that they set. I'm 45 years old, but feel better than I did in my 20’s!”
Joseph L.
What to know before requesting a consultation
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This is for people who value structure, consistency, and expert oversight — and who want results that hold under real life.
If you’re looking for motivation, novelty, or quick fixes, this won’t be a fit. -
No. Training is one component.
The work centers on installing systems that integrate nutrition, movement, recovery, and habits into daily life without friction. -
No — but you do need to be willing to follow simple, non-negotiable agreements.
Progress here comes from consistency, not intensity. -
Because this work is structured as private containers, not one-size-fits-all packages.
Pricing reflects level of access, structure, and oversight — and is discussed after alignment is confirmed. -
Most clients stay long enough to install systems they can rely on — yet many choose to continue to refine and progress long past basic installation.
This usually ranges from months to years.