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About Training Space
Training Space is a brand new gym concept specializing in 12-Week Transformations designed with a strong focus on inclusivity and empowerment, our gym aims to redefine the fitness experience in Redwood City regardless of gender or background.
Over 50% of people avoid exercising at traditional gyms due to a phenomenon known as "Gymtimidation” most commonly associated with the strength area of the gym.
We create this unique environment by focusing on cultivating the ideal training experience, rather than simply exercise routines. We understand that each person is at a different stage in their fitness journey, which is why our gym offers a path from absolute beginner to elite performance under one roof.
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One of our core values is to foster a community of lifters that is both empowering and humbling at the same time because together, we can achieve more. Our gym is a place where you can connect with like-minded individuals, build meaningful relationships, and inspire each other to push past limitations.
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Smart
Without knowledge action is useless and knowledge without action is futile.
- Abu Bakr
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At Training Space, we believe strongly in logic based action. Everything we do is grounded in first principle thinking.
Everything is there for a reason. We don't do things on accident. This applies to everything from nutrient timing to progressive overload and our proprietary fatigue management system.
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We spend time educating you so that you can arm yourself with this knowledge and skill set for the rest of your life.
Strong
Strength starts on the inside and is reflected on the outside. We all have weaknesses and things that hold us back from living our best life. Through strength training, we will shine a light on these things and help you grow and evolve.
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We evaluate the success of our workout programs in being able to make each client measurably stronger in a safe manner.
Real
We are REAL people. We selectively hire individuals with integrity and grit. We work together as a team to provide a life changing experience for each one of our clients and members.
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Our coaches will be your mirror. We will challenge you, ask tough questions, and help you develop the lifestyle you crave.
