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Tier 2: 12 Week Transformation 4x/week
Tier 2:  12 Week Transformation
 
“I just finished the three-month transformation program and what a journey it has been! I am down about 25 pounds but most importantly, I am healthier (my resting heart rate is way down), stronger, and feel a lot more confident about myself and my body.” - Rachel
 
Our programs include:
 
  • Meal Planning
  • 1-on-1 Sessions 
  • Check-ins
  • Daily contact with your coach (if necessary)
  • Weekly updates to your plan
  • Supplement guidance
  • Recovery management
  • Nutrient Timing
  • Travel Plans 

Here are some of the principles we implement in our coaching and programs:
 
  • Progressive overload
  • MEV & MRV (minimum effective volume & maximum recoverable volume)
  • Deload and/or Reload weeks for fatigue management
  • SRA (stimulus recovery adaptation)
  • SAID Principle (Specific Adaptations to Imposed Demands)
  • Metabolic conditioning
  • Habit tracking
  • Habit stacking
  • Weekly check-ins for accountability
  • Reverse dieting
  • and more...
 
Price is for paid in full amount.  No other fees.

Tier 2: 12 Week Transformation 4x/week

$9,093.00Price

  • For some individuals, we dial in macros and calories down to the exact measurement.  For others, we work on habit tracking, increasing NEAT (Non-Exercise Adaptive Thermogenesis), or mindset shift.  We know that each individual struggles with different things and has a different set of circumstances in life.

     

    Price is for paid in full amount for 12 weeks.

    No additional fees.

  • Non-Refundable.

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