Tier 1 Personal Training
“I feel more motivated to work out, learned how to truly strength train, and learned a lot more about myself and what I could achieve! Michael and his whole team are wonderfully inviting and warm.” - Erika
Our programs include:
- 1-on-1 personal training sessions
- Basic Nutrition guidance
- Customized Workout schedule organized in blocks progressed from MEV to MRV
- Email communication with Trainer
- Weekly program evaluation and updates as needed.
Here are some of the principles we implement in our coaching and programs:
Progressive overload
MEV & MRV (minimum effective volume & maximum recoverable volume)
Deload and/or Reload weeks for fatigue management
SRA (stimulus recovery adaptation)
SAID Principle (Specific Adaptations to Imposed Demands)
and more...
This is ideal for you if:
- You want to learn how to program your workouts.
- You want someone to push you through your workouts.
- You want to learn and understand your biomechanics to become healthier and stronger.
Price is paid in full. No other fees.
Tier 1: Personal Training 50 Sessions
Our certified coaches will create a tailored program designed to help you achieve your individual goals, whether it's building strength, losing body fat, or improving overall wellness. You'll benefit from personalized guidance, accountability, and progress tracking, ensuring that every workout is optimized for your success.
Customized Workout schedule organized in blocks progressed from MEV to MRV to unsure safe progress with minimizing risk of overtraining.
Weekly assessments and evaluations to ensure proper biomechanics and safe progression.
Price is paid in full amount for 12 weeks.
No other fees.
Non-refundable