Tier 2: 12 Week Transformation
“I just finished the three-month transformation program and what a journey it has been! I am down about 25 pounds but most importantly, I am healthier (my resting heart rate is way down), stronger, and feel a lot more confident about myself and my body.” - Rachel
Our programs include:
Meal Planning
1-on-1 Sessions
Check-ins
Daily contact with your coach (if necessary)
Weekly updates to your plan
Supplement guidance
Recovery management
Nutrient Timing
Travel Plans
Here are some of the principles we implement in our coaching and programs:
Progressive overload
MEV & MRV (minimum effective volume & maximum recoverable volume)
Deload and/or Reload weeks for fatigue management
SRA (stimulus recovery adaptation)
SAID Principle (Specific Adaptations to Imposed Demands)
Metabolic conditioning
Habit tracking
Habit stacking
Weekly check-ins for accountability
Reverse dieting
and more...
Price is for paid in full amount. No other fees.
Tier 2: 12 Week Transformation 2x/week
For some individuals, we dial in macros and calories down to the exact measurement. For others, we work on habit tracking, increasing NEAT (Non-Exercise Adaptive Thermogenesis), or mindset shift. We know that each individual struggles with different things and has a different set of circumstances in life.
Price is for paid in full amount for 12 weeks.
No additional fees.
Non-Refundable.