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Tier 1 -
Personal Training
“I feel more motivated to work out, learned how to truly strength train, and learned a lot more about myself and what I could achieve! Michael and his whole team are wonderfully inviting and warm.” - Erika
1-1 Personal Training Sessions
Our certified coaches will create a tailored program designed to help you achieve your individual goals, whether it's building strength, losing body fat, or improving overall wellness. You'll benefit from personalized guidance, accountability, and progress tracking, ensuring that every workout is optimized for your success.
Programming
Customized Workout schedule organized in blocks progressed from MEV to MRV to unsure safe progress with minimizing risk of overtraining.
Evaluation
Weekly assessments and evaluations to ensure proper biomechanics and safe progression.