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Brains & Brawn
Big Brother Program

"The youth of today are the leaders of tomorrow."

- Nelson Mandela

​What is Brains & Brawn?

At its core, our program pairs experienced trainers from our team with young boys in need of positive role models, guidance, and a boost in confidence and self-esteem. Together, they embark on a journey of physical fitness, personal development, and camaraderie.

What Sets Our Program Apart:

Custom Fitness Plans: Each participant receives a tailored fitness plan designed to meet their unique goals and abilities.

Mentorship and Coaching: Our trainers serve as more than just fitness guides; they are mentors and big brothers who offer support and guidance.

Life Skills: We integrate life skills, leadership training, and self-confidence-building activities into our program.

Group Activities: Regular group activities and outings foster a sense of community and belonging.

Positive Impact: Witnessing physical and personal growth inspires a newfound sense of purpose and self-esteem in our young participants.

We specialize in 12 Week Programs that are customized to each individual and their goals.

Key Aspects of out fitness programs include:


  • Health and Fitness buy-in

  • Motor learning for main compound lifts

  • Accessory work

  • Cardio/endurance work

  • Proper mobility and CNS training

  • Hypertrophy to build muscle and physical confidence

  • Positive mentorship and peer pressure








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