The value of a personal trainer.
The convenience of an app.

How it works

1. 01

   Take the 4-question quiz.

   It takes about a minute. You will tell me where you are, where you want to be, and what has been getting in the way.

2. 02

   I find the biggest wins.

   After coaching 500 clients the last 15 years, I can quickly identify where to start to save you months of unnecessary pain and struggle. Your Training Space Preview lands in your inbox within 24 hours and is yours to keep regardless of what you decide next.

3. 03

   Check out your Training Space Preview.

   If everything looks good, you sign up and I start building. If it does not, no worries.

4. 04

   I build your Training Space.

   Routines, protocols, decision trees, all assembled around your central point where the big wins are. Ready in seven to ten days, with a few check-in questions along the way.

5. 05

   You run it. I optimize it.

   You log in and follow the system day to day. As you progress, the plan progresses with you. Each week I review your data and refine the system around what is working and what is not. By month three it feels nothing like the generic apps you started on, because it has been shaped every week to what your body is actually doing.

Why me

Michael Dorricott

Ten-plus years coaching in the Bay Area. Built two gyms before going online. New lifters, returning athletes, executives who couldn’t fit a gym into their day — I have built systems for all of them. I built Training Space because the apps you’ve tried weren’t built for you, and the trainers you’d actually want cost $200 an hour.