Most people who walk in saying they want a powerlifting coach are not actually planning to compete. They're saying it because they've decided that what they want from training is to be measurably stronger at the three lifts, with a coach who takes those lifts seriously, in a setting that's not full of group classes.
That's exactly what this is. Powerlifting-adjacent coaching for adults who want a heavy deadlift, a clean squat, and a respectable bench, and who don't necessarily want to spend their Saturdays at meets to get there.
What the work looks like
Two strength sessions a week, one-on-one, in person. The week is structured around the three lifts — usually one heavy session and one variation/accessory-focused session, though the structure adapts to where you're at. Programming runs in roughly 8-12 week blocks with periodization, deloads, and intensity peaks built in. Not random. Not a printout.
If you DO want to compete, the work shifts to add meet-prep specifics: peaking phases, attempt selection conversations, commands practice, dialing in your warm-up routine. I've coached people through their first meet and through several after that. If competing isn't your thing, none of that work happens and we focus on training PRs instead.
What's different about coaching here vs a powerlifting gym
I'm not a powerlifting gym. The space is a private studio, not a floor of geared-up lifters slapping each other and yelling at each other to grind. If that's what energizes your training, find a powerlifting gym — there are good ones in San Jose and Oakland. What I do is the quieter, more technical version of the same work, built for adults who'd rather not be coached at volume in a high-stimulation room.
What people coming in usually want fixed first
Most adult lifters who come in for "powerlifting coaching" have one of three problems:
- The squat has a position issue — usually a forward lean or a knee-cave that's been there for years.
- The deadlift is being yanked, not lifted — a missing setup that costs them 30+ pounds.
- The bench is shoulder-driven, not chest-driven — a setup that's making the lift weaker and slowly cooking the shoulder.
Each of these is a position problem, and position problems get solved through a combination of mobility, accessory work, and a lot of light-weight practice. Two months in, the lifts usually look meaningfully different.
The 12-week consult
Coaching starts with a 12-week consult — free, in person, about thirty minutes. Bring a video of your current squat or deadlift if you have one; saves us an assessment session.
FAQ
Do I have to compete? No. About 70% of my powerlifting-leaning clients have no interest in competing.
Can I keep doing other stuff (CrossFit, running, etc.)? Yes, but tell me at the consult. We'll structure the programming around what else is happening in your week.
Where are you based? Palo Alto. Clients come in from across the Peninsula and South Bay.
The next step is the consult.