You don’t need another plan —
you need a system that actually sticks.
12-Week Clarity Program
After working with 500+ clients, we realized something important: Learning how to workout and eat well is the EASY part. The real challenge isn’t knowledge — it’s HOW to apply it consistency, navigating the twists and turns of our internal and external realities.
That’s why we’ve evolved beyond traditional personal training. We now offer structured mentorship designed to help you create real, measurable change by aligning your environment, routines, and mindset around a single outcome.
Whether your goal is physical, personal, or professional, our mission is the same: To help you break patterns, build momentum, and create results that actually last.
Text❓’s (650) 823-4353
Our Why
Who’s this for?
When you’re younger, change feels easier.
You can rely on bursts of motivation, short-term discipline, or simple tactics — and still see results.
But as your life evolves, that stops working.
The same approaches begin to create friction instead of progress.
More effort, less return.
This isn’t a discipline problem.
It’s a structural one.
Your life has changed.
Your environment, routines, and responsibilities have scaled.
But the way you’re trying to improve hasn’t.
That’s where people get stuck —
Not from a lack of effort, but from systems that no longer support the life they’re living.
This work exists to solve that.
To help you realign how you operate so your energy, focus, and actions move with your life — not against it.
The goal isn’t intensity.
It’s building momentum that holds.
Who This Is For:
You’re done experimenting.
You want a system that produces durable, measurable results — not short-term spikes that fade.
You follow through on simple, non-negotiable commitments.
You value time, energy, and focused expertise.
Who This Is Not For
You’re primarily comparing prices or looking for a fitness only option.
You’re looking for shortcuts.
You’re not open to honest feedback or accountability.
Next Step
If this resonates, you can request a private conversation.
Not all applications are accepted.
This work is designed to last.
How it Works
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Your environment shapes your behavior, and your thoughts shape your environment. What surrounds you and what you repeat inside your mind are the same system — one inside, one outside. As within, so without.
Onboarding & Baseline Assessment
Establishes starting conditions, defines constraints, and clarifies measurable outcomes.Environmental Design & Accountability Structure
Builds external and internal systems that support consistency in real life — not in ideal conditions.Weekly 30-Minute Session
Focused execution, decision-making, and alignment. No excess — only what drives progress forward.Ongoing Weekly Calibration & Adjustments
Small, precise refinements applied consistently to maintain momentum and prevent drift.
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Routines turn intention into structure, and habits turn structure into consistency.
What you do repeatedly becomes the system that determines your outcomes more than motivation ever will.Behavior Mapping & Routine Design
Identifies key daily behaviors that drive results and structures them into a simple, repeatable system that fits real life.Habit Architecture & Implementation
Builds automatic behaviors that reduce decision-making and remove reliance on motivation or willpower.Weekly Routine Refinement
Optimizes execution based on real-world feedback — removing friction and strengthening consistency where breakdowns occur.Ongoing Calibration
Small, targeted adjustments that keep routines stable under changing real-life conditions such as travel, workload shifts, or schedule disruption.
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Mindset is not motivation or positivity — it is interpretation under pressure.
It determines how you respond when execution gets difficult, inconsistent, or uncertain.
Thought Pattern Identification
Identifies the internal narratives that influence decision-making, consistency, and self-perception under stress.Cognitive Reframing & Mental Structure
Rebuilds default interpretations so setbacks become information, not identity — and effort becomes process-driven, not emotion-driven.Pressure Response Conditioning
Develops stability in execution when conditions are imperfect, ensuring progress continues during resistance, fatigue, or uncertainty.Ongoing Mental Calibration
Refines internal dialogue and interpretation patterns to maintain clarity, direction, and emotional neutrality during real-world execution.
Our clients are our mission.
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“Meeting Michael, the owner, the vibe was unlike any other I had experienced before. I decided to sign up for the 12 week transformation program with Michael, and it was undoubtedly the best decision I could have made. Michael encouraged me to take on heavier lifts, such as deadlifts, bench presses, and squats. Surprisingly, it was the first time I felt comfortable handling such heavy weights, all thanks to his excellent coaching and support. Throughout my journey, Michael was my pillar of strength, supporting me not only in my fitness goals but also in various aspects of life. His dedication, encouragement, and mentorship were unparalleled, and I owe my substantial increase in strength to his personalized training approach. What sets Training Space apart is Michael's vision of fostering a strong community. I also appreciate the fact that this place embraces individuality and encourages people to be themselves, free from any stifling constraints. ”
Brian W.
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“At the end of it, I lost almost 40 pounds! I signed up for the 12 week transformation with 3 sessions a week. My trainer Sam was awesome, I felt like he catered the plan to my needs and pushed me to be better. I have some hip mobility issues and he built a plan around me. Sam was great at holding me accountable and helping me with my meal plan when I needed it.”
Melissa
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“I had no idea that the one phone call that I would make in December of 2020 would change the entire trajectory of my life, or that it was even possible to lose 60 lbs in 12 weeks! I had hit 300 lbs again, and knew I was going to go well over this weight. I reached out to Michael Dorricott of Training Space. I was willing to go to any length to get this weight off and keep it off. Any length to me, was meal planning. I thought that was all that I needed to do to get the weight off. Michael got me started on a meal plan and I started dropping weight immediately. I even had a cheat meal for Christmas and still lost 10 lbs that first week. Within a few weeks after the meal plans and walking 30 minutes a day, he had me in the gym training. I'm not sure at what point I fell in love with my commitment to working out and my health, but what I do know, it was because of the significant results I have consistently seen. When I do the work, I see the results. They have definitely helped me to raise the bar not just by what they say, but also the example that they set. I'm 45 years old, but feel better than I did in my 20’s!”
Joseph L.
What to know before requesting a consultation
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This is for people who value structure, consistency, and expert oversight — and who want results that hold under real life.
If you’re looking for motivation, novelty, or quick fixes, this won’t be a fit. -
No. We have realized that teaching people how to move and eat is the least impactful part of what we do..
The work centers on giving people the clarity they need to solve life’s hardest problems. -
Most clients stay long enough to install systems they can rely on — yet many choose to continue to refine and progress long past basic installation.
This usually ranges from months to years.