Everyone Can Evolve.

UFC FIT × Training Space — Oakridge Mall • $2,000 Grand Prize
Objective, data-based scoring: fat ↓ + muscle ↑, adjusted to where you start
Starts Sat Oct 18th • Limited spots

12-Week Bay Area Transformation Challenge

Our Why

Most “transformation challenges” obsess over pounds and perfection. We don’t. Everyone Can Evolve was built to make progress inclusive, fair, and visible—for newbies, busy parents, and veteran lifters alike. Perfection is overrated; progress is the point.

So we designed the EVOLVE Score: a you-vs-you, data-based system that rewards fat going down and muscle going up, adjusted to where you start. We use gold-standard body comp testing at the beginning and end—no opinions, no judges, just numbers. Beginners can win. Pros can win. Anyone who shows up and improves can win.

And we don’t leave you guessing. You’ll get simple structure, weekly coaching, clear habits, and real accountability—the stuff that actually moves the needle. Bring your effort; we’ll bring the plan. Then we’ll show you the proof.

How it Works

    • Training education + weekly group Zoom check-in with @evolvewithmike

    • Nutrition & recovery coaching

    • Start & finish body comp testing (hydrostatic gold standard)

    • Up to 60 pts for body-fat ↓

    • Up to 40 pts for muscle ↑

    • Adjusted to where you start — all levels can win

    • Kickoff testing: Oct 18

    • Weekly check-ins: every Sunday

    • Finale testing: Week 12 • Winners announced same week

    Eligibility (to be prize-eligible)
    ≥80% workouts • 12/12 weekly check-ins • Kickoff & finale testing • ≥10/12 weekly habits

    Pay-in-4 available at checkout (Afterpay/Klarna)

Choose Your Path

Start where you are, level up from there.
Select Challenge Only, add Membership, or choose Membership + PT for hands-on progress.

Pay-in-4 available at checkout (Afterpay/Klarna)

Our clients are our mission.

  • “Meeting Michael, the owner, the vibe was unlike any other I had experienced before. I decided to sign up for the 12 week transformation program with Michael, and it was undoubtedly the best decision I could have made. Michael encouraged me to take on heavier lifts, such as deadlifts, bench presses, and squats. Surprisingly, it was the first time I felt comfortable handling such heavy weights, all thanks to his excellent coaching and support. Throughout my journey, Michael was my pillar of strength, supporting me not only in my fitness goals but also in various aspects of life. His dedication, encouragement, and mentorship were unparalleled, and I owe my substantial increase in strength to his personalized training approach. What sets Training Space apart is Michael's vision of fostering a strong community. I also appreciate the fact that this place embraces individuality and encourages people to be themselves, free from any stifling constraints. ”

    Brian W.

  • “At the end of it, I lost almost 40 pounds! I signed up for the 12 week transformation with 3 sessions a week. My trainer Sam was awesome, I felt like he catered the plan to my needs and pushed me to be better. I have some hip mobility issues and he built a plan around me. Sam was great at holding me accountable and helping me with my meal plan when I needed it.”

    Melissa

  • “I had no idea that the one phone call that I would make in December of 2020 would change the entire trajectory of my life, or that it was even possible to lose 60 lbs in 12 weeks! I had hit 300 lbs again, and knew I was going to go well over this weight. I reached out to Michael Dorricott of Training Space. I was willing to go to any length to get this weight off and keep it off. Any length to me, was meal planning. I thought that was all that I needed to do to get the weight off. Michael got me started on a meal plan and I started dropping weight immediately. I even had a cheat meal for Christmas and still lost 10 lbs that first week. Within a few weeks after the meal plans and walking 30 minutes a day, he had me in the gym training. I'm not sure at what point I fell in love with my commitment to working out and my health, but what I do know, it was because of the significant results I have consistently seen. When I do the work, I see the results. They have definitely helped me to raise the bar not just by what they say, but also the example that they set. I'm 45 years old, but feel better than I did in my 20’s!”

    Joseph L.

  • “Michael is one of the most passionate and selfless person I have crossed paths with. Definitely dedicated and committed to Providing the best version of yourself. I learned a lot from the time I worked with him when he was in Palo Alto. Michael is definitely the truth!!”

    Joseph D.

FAQs

  • A 12-week transformation challenge with objective, data-based scoring: fat ↓ + muscle ↑, adjusted to where you start.

  • We use your start and finish body-comp tests to calculate an EVOLVE Score:

    • Up to 60 pts for body-fat % down

    • Up to 40 pts for lean muscle up/retained
      Highest total wins the $2,000 Grand Prize. No judging, just numbers.

  • No. We score body-fat %, not just scale weight. Leaner athletes can win by tightening up and gaining/keeping muscle.

  • Yes. The scoring adjusts to your starting point, so small changes at low body-fat still count, and lean-mass matters.

    • Training education + weekly group Zoom check-in with @evolvewithmike

    • Simple nutrition & recovery habits

    • Start & finish body comp testing (hydrostatic gold standard)

    • Clear weekly check-ins and accountability

  • Kickoff testing: Oct. 18th
    Location: UFC FIT Oakridge Mall

    *must reserve spot to be eligible

  • Tap Join Now, choose your package (Challenge Only, Challenge + Membership, or Membership + PT Accelerator), and check out. Spots are limited.

  • Yes—Pay-in-4 is available at checkout (Afterpay/Klarna).

  • No. Choose Challenge Only if you’re already a member or have another gym. If you need access, pick Challenge + Membership (includes a 3-month membership).

  • Choose a Membership + PT Accelerator (1×/2×/3× per week). PT sessions are 1:1 in-club and scheduled with your coach.

    • Complete ≥80% of your workouts

    • Submit 12/12 weekly check-ins (weight, waist, photos)

    • Do kickoff & finale tests

    • Hit ≥10/12 weekly habits

  • No. They’re private unless you give permission.

  • You stay in the program; missing check-ins can affect prize eligibility, not your ability to finish.

  • 45–60 minutes. Use within the 12-week challenge window.

  • We’re not offering cash refunds for this cohort.

  • Email info@training-spaces.com or DM @evolvewithmike.