Training Space is proud to present our newest addition to the Transformation category, the Re-Align Retreat. This was designed with all the intensity of a Lifestyle Transformation while having the comforts of a health retreat. Nestled in the Santa Cruz mountains and enraptured in nature, selected participants will enjoy an immersive experience meant to fully cement a new mind set. Exploring various techniques and tools to connect that which is a barrier to your success and a much needed solution. Releasing the things that have been keeping you from the success you deserve. With a brotherhood of support to assist you in achieving permanent results. Participants will find a welcoming place of non judgement, conducive to learning how to process emotional blockages in a healthy way. An excellent place to form lifelong friendships and discover who you really are. Participants will be challenged physically, mentally and emotionally, leading you to better clarity and realization.
*The breakthrough you have been waiting for starts here.*
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For some individuals, we dial in macros and calories down to the exact measurement. For others, we work on habit tracking, increasing NEAT (Non-Exercise Adaptive Thermogenesis), or mindset shift. We know that each individual struggles with different things and has a different set of circumstances in life.
Here are some of the principles we implement in our coaching and programs:
Progressive overload
MEV & MRV (minimum effective volume & maximum recoverable volume)
Deload and/or Reload weeks for fatigue management
SRA (stimulus recovery adaptation)
SAID Principle (Specific Adaptations to Imposed Demands)
Metabolic conditioning
Habit tracking
Habit stacking
Weekly check-ins for accountability
Reverse dieting
and more...
Who is this for?​
You have tried and tried before.
You may have been able to get great results but can't seem to sustain them.
You can dedicate 5-10 hours per week to this 12 week lifestyle transformation.
You are ready for a life change.
You will be honest and transparent with us.
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If this sounds like you, please reach out and schedule a consultation with Michael immediately! His schedule fills up quickly.