TRANSFORM YOUR MOTHERHOOD JOURNEY
Are you constantly exhausted, feeling behind, never feel like there is enough time or energy to take care of yourself, let alone your family?
Our 12 Week to SUPERMOM Transformation could be a game changer for you and your family. We will help you build your new body, emotional resilience, and mental capacity, no matter how challenging things get during motherhood.
Are you ready to take the next step?
If I could get my body back, build strength, and master my new mindset and MOM-fidence, would I do it? What would that be worth?
Here's a sign this program is for you...
You value the energy, strength, and endurance required to be 100% for yourself and your family.
You want someone to hold you accountable when it comes to self-care.
You have a strong desire to create a NEW and IMPROVED version of yourself.
You're looking for a holistic transformation that encompasses mental, physical, emotional, and spiritual.
You need tailored guidance to align your goals and objectives to your specific needs.
You want to explore strength training and become empowered on your fitness journey.
We dig deep to break the barriers that stop you from being able to live your best life as a mom. We identify these obstacles and provide you with the tools to overcome them.
We tailor workouts to fit your lifestyle. We're here to provide you with exercises, techniques, and a determined mindset to help you reach your physical goals.
We go deeper than your just workouts, we examine every part of your life in order help you create alignment between your goals and your mindset.
TH PATH OF 12 WEEK TO SUPERMOM TRANSFORMATION
Assessment for Postpartum Body Changes: A detailed evaluation to identify physical changes post childbirth, with special attention to weakened pelvic floor muscles and abdominal separation. The goal is to ensure a safe and effective rebuilding of strength and stability.
Adaptable Training Program for Energy Fluctuations: Acknowledges the common issue of fatigue for new moms and designs an adaptable training program matching energy levels and time constraints. Workouts are kept efficient and manageable within the new routine.
Injury Prevention in Postpartum Recovery: Focuses on exercises that enhance recovery and prevent injuries & addresses the unique demands of postpartum bodies for a safe return to fitness.
Tailoring Nutrition for Postpartum Health: Customized meal plans considering postpartum requirements. The goal is to ensure optimal nourishment for both the mother and the baby.
Guidance on Balanced Eating for Energy and Recovery: Provides guidance on balanced eating with a focus on nutrient-rich foods. It includes tips for quick, healthy meals and snacks, crucial for busy new moms.
Supplementation for Postpartum Wellness: Recommends supplements supporting postpartum health. It aids recovery and enhances overall well-being through proper supplementation.
Flexible Lifestyle and Mindset Adjustments: Acknowledges the unpredictable nature of life with a newborn. It offers flexible scheduling and home workout options. Ensuring mothers can maintain their fitness journey without compromising new parenting responsibilities.
Empathetic Coaching for Mental Well-Being: Recognizes the mental and emotional challenges of adjusting to motherhood. It provides empathetic coaching to help new mothers navigate the challenges of postpartum recovery and maintain their mental well-being.
Training Space is an absolute gem in the fitness world, and it has truly transformed my life in more ways than one. After walking out of the hospital in 2022 due to an acute condition, I found myself losing a significant amount of muscle mass, and I knew I needed a place that could help me get back on track. Thankfully, I stumbled upon Training Space, and boy, was it a game-changer!
MICHAEL DORRICOTT, FOUNDER & CEO.
While I am not a mother, I understand on some level. I am a business owner, single father of 3 beautiful children—on the surface, I was desperately trying to keep everything together, but I couldn't seem to ever feel energetic, positive, or have enough time for myself. I ignored the things that gave me life and lost sight of my own self. And look, I'm not going to lie to you and say that this will be easy, but it will be worth it.
Naturally, I gave up my fitness, self care practices, relationships with friends, and even romance with my wife. I've struggled with depression, weight gain, among other health issues.
This isn't about selling you a flashy program. It's about diving into the core of what's been preventing that lasting change you're longing for. It's about figuring out what TRUE self-care looks like for you.
I'm here to scratch that itch for a change that sticks around, a transformation that doesn't just start off great, and wears off. But one that’s going to change your life.
Catch you at the next step,
Founder & CEO, Training Space