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TWELVE WEEK TRANSFORMATION

At Training Space, we understand that transformation isn't just about reaching a physical goal—it's about a holistic lifestyle change. Our 12-week transformation program is carefully designed to move you toward achieving your goals. 

ASK YOURSELF

If I could achieve COMPLETE alignment of mind, body, and spirit, would I do it?  What would that be worth?

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Here's what's included...

Evolving meal plan

Personalized 1-on-1 sessions

Accountability progress check-ins

Daily coach contact (if needed)

Weekly plan updates

Supplement advice

Recovery management strategies

Nutrient timing guidance

Travel plan considerations

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About the program

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MEAL PLAN

We utilize precise biofeedback tracking. Without data measurement and necessary adaptations, achieving consistent progress becomes a challenge. 

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ACCOUNTABILITY CHECK-IN

Regular check-ins by your coach involve analyzing data and fine-tuning the plan for more efficient progress toward your goal. The worst plan is the one that remains stagnant.

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TRAVEL PLANS

We design a tailored plan for your travels, ensuring continual progress without compromising your enjoyment or obligations. 

12 WEEK TRANSFORMATION

Our key principles

We emphasize progressive overload to ensure continual advancement in your fitness journey.

Our approach integrates the concepts of MEV (Minimum Effective Volume) & MRV (Maximum Recoverable Volume) to optimize training efficiency.

12 WEEK TRANSFORMATION

We incorporate Deload and/or Reload weeks strategically to manage and alleviate fatigue, enhancing long-term progress.

SRA (Stimulus Recovery Adaptation) is a cornerstone of our methodology, facilitating optimal recovery and adaptation for sustained growth.

We employ metabolic conditioning techniques to improve overall performance and endurance levels.

The SAID Principle (Specific Adaptations to Imposed Demands) guides our training, tailored to meet your specific fitness objectives.

Habit tracking and stacking methodologies are integrated into our programs to facilitate long-lasting progress.

Weekly check-ins are prioritized to ensure consistent accountability and support throughout your journey.

12 WEEK TRANSFORMATION

Testimonials

Training Space is an absolute gem in the fitness world, and it has truly transformed my life in more ways than one. After walking out of the hospital in 2022 due to an acute condition, I found myself losing a significant amount of muscle mass, and I knew I needed a place that could help me get back on track. Thankfully, I stumbled upon Training Space, and boy, was it a game-changer!

Brian W.

ONE LAST REMINDER

Take action now. 

Procrastination is a roadblock—without action, you won't see results.

Hit the button below, schedule that call, and watch how quickly things are going to change. 

The choice is yours. 

 

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