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Level up your Fitness for GOOD in 12 Weeks

Have you been training on your own, but constantly hitting roadblocks? Have you hit plateaus? Feeling discouraged? Movements just don't feel quite right?


If I could gain mastery over strength training, be able to program my own workouts successfully, and get the body of my dreams, would I do it?

Here's a sign this program is for you...

You value the efficiency in your workouts, you want to keep progressing, and feel strong and confident in the movements you are doing.

You want someone to provide you with accurate data and feedback to keep your program in alignment with your goals.

You have a strong desire to continue improving and updating yourself.

You're looking for a transformation that encompasses learning about programming, nutrition, body maintenance, and motor coordination. 

You want tailored guidance to align your goals and objectives to your specific needs. 

You want to refine your strength training and become empowered on your fitness path. 


The focus

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We analyze the barriers that stop you from making progress. We identify these obstacles and provide you with the tools to overcome them. 

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We tailor your program to fit your lifestyle. We're here to provide you with exercises, techniques, and a systematic mindset to help you reach your physical goals.

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We go deeper than just your workouts, we examine every part of your life in order help you create synergy between your goals and your mindset. 


Our process

Evaluating your individual needs, and creating a customized transformation that will help your upgrade your fitness forever.

Mindset work to help you connect your brain and your physical body, allowing for more successful progress with compound movements.

Focus on mental intensity during workouts to improve hormone production and release to elevate results.


Developing customized routines and practices, including strength training, cardio, stretching, and body maintenance, tailored to enhance energy levels, thereby ensuring you are your optimal self.

Long-term integration strategies, addressing mental barriers, and establishing transformative habits for continued success.

Nutrition guidance to provide sustainable practices over short-term changes. With an emphasis on efficient time management.

Central nervous system training for enhanced energy flow and physical efficiency through specialized exercises and techniques that incorporate elements from Qi Gong, Tai Chi, Yoga, and more...

A full body transformation, integrating fitness, nutrition, and mindset strategies tailored to your unique and personal goals. 



Training Space is an absolute gem in the fitness world, and it has truly transformed my life in more ways than one. After walking out of the hospital in 2022 due to an acute condition, I found myself losing a significant amount of muscle mass, and I knew I needed a place that could help me get back on track. Thankfully, I stumbled upon Training Space, and boy, was it a game-changer!

Brian W.

Read this


Hey there,  


I am a business owner, single father of 3 beautiful children—Growing up I always had goals for my fitness, but it wasn't until I really accepted mentorship and allowed myself to become empowered that I began to see true lasting results. This happened with bodybuilding, powerlifting, calisthenics, and more. It is so important to let someone teach and guide you in efforts of the physical body. Many of us need to watch AND listen. And look, I'm not going to lie to you and say that this will be easy, but it will be worth it.  


Naturally, I suffered injuries from poor. biomechanics, my nutrition was off due to lack of metabolic understanding, and I would experience discouragement because things weren't progressing the way I'd hoped.




This isn't about selling you a flashy program. It's about diving into the core of what's been preventing that lasting progress you're chasing. It's about figuring out what TRUE sustainable improvement looks like for you.


I'm here to scratch that itch for a change that sticks around, a transformation that doesn't just start off great, and wears off. But one that’s going to change your life.


Catch you at the next step,

Michael Dorricott

Founder & CEO, Training Space

In my years of coaching, I've noticed a recurring obstacle that holds so many back from achieving the change they crave—their mindset.


Get exclusive access

Leave your details below and Michael, our founder will reach out to you directly. 

Message Michael on WhatsApp

+1 (650) 823-4353


Take action now. 

Procrastination is a roadblock—without action, you won't see results.

Hit the button below, schedule that call, and watch how quickly things are going to change. 

The choice is yours. 

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